Weight loss goal

The festive season has only just ended and Candlemas is already here! In countries where gastronomy takes centre stage, it is sometimes difficult to control your weight! However, there are solutions, whether a case of reducing the effects of overeating while staying in shape or preparing for a diet. A valuable aid for limiting calorie intake It’s pointless putting yourself on a dry diet, restricting yourself for a certain period of time does not allow for good dietary practices to be adopted over the long term and can result in the return of extra pounds. Less fat and sugar, balanced…
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