Winter, the preferred season for illnesses

It’s no secret that viruses love winter! Although cold, flu or gastroenteritis are the top trio of these illnesses that invite themselves for the holidays only to spoil them, they accompany a number of other seasonal hassles that we could really do without. Good news, there are various solutions for preventing winter ailments while naturally strengthening our immune defences. Plants and essential oils to fight colds Although often quite mild, the common cold tends to cause fatigue especially during a recurrence. On average, an adult suffers between two to five colds per year whereas a child can suffer up to…
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