The sun, it’s good for us but take precautions

Good for the mood by stimulating the well-being hormone, good for the bones and the immune defence system by promoting the synthesis of vitamin D, the sun is a friend that wishes us well... but take precautions! When sunny days arrive, we´re all in a rush to get a healthy glow, but it’s important to bear in mind that the tanning race should be more like a half marathon than a sprint. Preparation, training phases, all the professionals agree, when it comes to the sun we should always exercise caution. Here’s some advice on how you can tan in a…
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