Stress - Sleep
Stress and sleep are intricately linked and create a vicious circle: stress can have a detrimental effect on the quality and duration of sleep, while insufficient sleep can increase stress levels. Sleeping less than 7 hours per night can lead to physical and mental health problems over the long term. Studies have shown that a good night’s sleep allows your muscles to repair and improves certain mental functions such as concentration. Sleep deprivation increases the risk of obesity, heart diseases, diabetes and depression. Nutreov offers solutions suited to the needs of everyone for restoring the balance essential for restorative sleep and thus reducing stress and nervousness.
