{"id":30733,"date":"2023-05-22T14:37:03","date_gmt":"2023-05-22T12:37:03","guid":{"rendered":"https:\/\/nutreov.com\/?p=30733"},"modified":"2023-10-22T14:54:24","modified_gmt":"2023-10-22T12:54:24","slug":"eating-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/nutreov.com\/en\/blog\/sante-en\/eating-a-healthy-diet\/","title":{"rendered":"Eating a healthy diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30733\" class=\"elementor elementor-30733 elementor-28799\" data-elementor-settings=\"[]\">\r\n\t\t\t\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95d6116 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95d6116\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48cfe40\" data-id=\"48cfe40\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-025ad5b elementor-widget elementor-widget-heading\" data-id=\"025ad5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The basis of our diet <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7b2f4 elementor-widget elementor-widget-spacer\" data-id=\"bf7b2f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4180921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4180921\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a41629c\" data-id=\"a41629c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e03732c elementor-widget elementor-widget-image\" data-id=\"e03732c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-proteines-3-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21790b8\" data-id=\"21790b8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf1cb90 elementor-widget elementor-widget-image\" data-id=\"bf1cb90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-lipides-1-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f65193c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f65193c\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-441ae01\" data-id=\"441ae01\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3987e80 elementor-widget elementor-widget-image\" data-id=\"3987e80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-glucides-5-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a110d9\" data-id=\"7a110d9\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e292d elementor-widget elementor-widget-image\" data-id=\"45e292d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-fibres-2-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd6cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd6cf1\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11536af\" data-id=\"11536af\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25464d7 elementor-widget elementor-widget-image\" data-id=\"25464d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-vitamines-2-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ed32aa\" data-id=\"8ed32aa\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6e8518 elementor-widget elementor-widget-image\" data-id=\"c6e8518\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-oligo-elements-2-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72767b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72767b1\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6712b85\" data-id=\"6712b85\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd5a36 elementor-widget elementor-widget-image\" data-id=\"abd5a36\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-mineraux-2-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e82e0d\" data-id=\"7e82e0d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3414ba0 elementor-widget elementor-widget-image\" data-id=\"3414ba0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/Les-antioxydants-2-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed32b7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed32b7b\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e71c2d\" data-id=\"8e71c2d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eab8a3 elementor-widget elementor-widget-text-editor\" data-id=\"7eab8a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Therefore, to adhere to the dietary basics and get enough of each of these nutrients, vitamins, minerals, etc., you need a complete diet.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a73c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a73c9\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cffa4e1\" data-id=\"cffa4e1\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a86e54 elementor-widget elementor-widget-spacer\" data-id=\"3a86e54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-084bbbf elementor-widget elementor-widget-heading\" data-id=\"084bbbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A complete diet <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d57fb elementor-widget elementor-widget-spacer\" data-id=\"a7d57fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8f16d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8f16d\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aaafc30\" data-id=\"aaafc30\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5d1ad elementor-widget elementor-widget-text-editor\" data-id=\"2f5d1ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>The dietary pyramid makes it possible to understand which foods are to be incorporated into our diet and which should be preferred.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-52dbedd elementor-widget elementor-widget-heading\" data-id=\"52dbedd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Drinking water <\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f71dd elementor-widget elementor-widget-text-editor\" data-id=\"d4f71dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Hydration is essential for our body. It is recommended to drink at least 1.5 L of water per day.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc5752 elementor-widget elementor-widget-heading\" data-id=\"bdc5752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fruits and vegetables<\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5f87de6 elementor-widget elementor-widget-text-editor\" data-id=\"5f87de6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>They should form the basis of our diet as they are rich in fibre, vitamins and minerals. Their benefits for the body are numerous: they promote intestinal transit, participate in the hydration of our body, have (for the most part) a low glycaemic index*&#8230; Their high fibre content allows a feeling of satiety and thus prevents snacking throughout the day if you&#8217;re feeling peckish.<\/p><p>According to WHO recommendations, it is necessary to consume at least 400g of fruits and vegetables per day.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-10d0b5c\" data-id=\"10d0b5c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d849ba elementor-widget elementor-widget-image\" data-id=\"5d849ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"890\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280-1024x890.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280-1024x890.png 1024w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280-300x261.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280-768x667.png 768w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280-650x565.png 650w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280-600x521.png 600w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/05\/vegan-5455065_1280.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-05dd411 elementor-widget elementor-widget-spacer\" data-id=\"05dd411\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df29b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df29b5\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57e95a8\" data-id=\"57e95a8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d6f6e elementor-widget elementor-widget-heading\" data-id=\"a5d6f6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Starchy foods <\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb0895 elementor-widget elementor-widget-text-editor\" data-id=\"8cb0895\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Pasta, rice, bread, semolina, etc. can be eaten every day. To maximise nutrient intake, opt for whole grains. They are much richer in fibre and we know now that fibres contribute to the health of our body!<\/p><p>To vary your diet, starchy foods can be replaced by pulses (lentils, chickpeas, beans, etc.).<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-33bc2c4 elementor-widget elementor-widget-spacer\" data-id=\"33bc2c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9f759 elementor-widget elementor-widget-heading\" data-id=\"cb9f759\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dairy products <\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5a12324 elementor-widget elementor-widget-text-editor\" data-id=\"5a12324\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>There are three types: milk, cheese and yoghurt. It is recommended for adults to consume two dairy products per day in order to have sufficient calcium intake. Dairy products are good for our bones and teeth, as well as our muscles and nervous system.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81fbc33\" data-id=\"81fbc33\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d596 elementor-widget elementor-widget-heading\" data-id=\"9c0d596\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Proteins <\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2cbf1 elementor-widget elementor-widget-text-editor\" data-id=\"9e2cbf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>They may be of animal origin (meat, fish, eggs, etc.) or plant origin (oilseeds, legumes, tofu, etc.).<\/p><p>It is important to consume protein. On the other hand, we need to be vigilant about food and quantities. It is therefore better to eat poultry than red meat. This should be limited to 500 g per week. For meat, choose the least fatty cuts; for fish, it&#8217;s the other way round. Oily fish provides us with omega-3, which is important for the proper development of our brain and the proper functioning of our vision.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3f328 elementor-widget elementor-widget-heading\" data-id=\"ad3f328\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lipids<\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-baf79c9 elementor-widget elementor-widget-text-editor\" data-id=\"baf79c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Lipids are essential for our bodies, so we recommend eating polyunsaturated oils such as vegetable oils, seeds and oily fish, which are rich in omega-3 and omega-6. However, it is important to limit consumption of the saturated fats found in the majority of industrial products, as these increase the risk of obesity and cardiovascular disease.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b26bab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b26bab\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea43d30\" data-id=\"ea43d30\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b6a74 elementor-widget elementor-widget-spacer\" data-id=\"94b6a74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cb4eb elementor-widget elementor-widget-heading\" data-id=\"d8cb4eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for healthy eating<\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-72a1b4a elementor-widget elementor-widget-spacer\" data-id=\"72a1b4a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51d6a63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51d6a63\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f76c99\" data-id=\"0f76c99\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e517257 elementor-widget elementor-widget-heading\" data-id=\"e517257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>1  - Beware of sugar  <\/i><\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f773c83 elementor-widget elementor-widget-text-editor\" data-id=\"f773c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Carbohydrates are present in our diet in various forms (glucose, fructose, sucrose, etc.). It is important to consume it because they are a supply of energy to our body. However, it is necessary to favour complex carbohydrates with a low glycaemic index* and to banish food with added white sugar (biscuits, fruit with syrup, sweets, etc.) and sugary drinks (soda, fruit juice, syrup, etc.).<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a0f9a elementor-widget elementor-widget-heading\" data-id=\"c1a0f9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>2 - Limit salt intake <\/i><\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7a88d elementor-widget elementor-widget-text-editor\" data-id=\"5e7a88d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>As with carbohydrates, salt contains essential nutrients for the body, but it should not be overused. Too much salt encourages the development of high blood pressure and increases the risk of cardiovascular disease.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2786337 elementor-widget elementor-widget-heading\" data-id=\"2786337\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>3 - Avoid processed dishes <\/i><\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d80cbb4 elementor-widget elementor-widget-text-editor\" data-id=\"d80cbb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>This third piece of advice follows on from the first two, since most processed foods contain too much sugar and salt. In addition, since the foods contained in these industrial dishes are so processed, their consumption is to be limited.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5b14e14 elementor-widget elementor-widget-heading\" data-id=\"5b14e14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>4 -Varied eating<\/i><\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-012a5c0 elementor-widget elementor-widget-text-editor\" data-id=\"012a5c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Over the course of a day, it is important to eat fruit and vegetables, one portion of starch, one portion of protein, one portion of dairy products and a little fat. This makes it possible to assimilate as many nutrients as possible and thus exploit all the benefits of the diet on our body.<\/p><p>It is also a good idea to vary the foods you eat so that you obtain sufficient quantities of nutrients, and also to respect your own rhythm and the sensations of hunger and satiety sent by your body.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-37fb528 elementor-widget elementor-widget-heading\" data-id=\"37fb528\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>5 - Eating in season  <\/i><\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-201a722 elementor-widget elementor-widget-text-editor\" data-id=\"201a722\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Eating seasonal food is an excellent habit to get into for a number of reasons. Fruits and vegetables often meet our nutritional needs, which are different in each season. (For example, vitamin C deficiency caused by lack of sunshine in winter can be compensated for by citrus fruit, which is very rich in vitamin C). Eating seasonal means eating fruits and vegetables with a more pronounced taste and thus enjoying them all the more. It also makes it possible to discover new foods, to vary pleasure and therefore nutrient intake.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1eff1 elementor-widget elementor-widget-spacer\" data-id=\"9d1eff1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5ad8a elementor-widget elementor-widget-text-editor\" data-id=\"eb5ad8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p><em>\u00a0<\/em><\/p><p><em>*Glycaemic index (or GI) is used to classify sweet foods according to their effect on blood sugar levels. <\/em><\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-b13398d elementor-widget elementor-widget-spacer\" data-id=\"b13398d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7455f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e7455f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-divider\">\r\n\t\t\t<span class=\"elementor-divider-separator\">\r\n\t\t\t\t\t\t<\/span>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-257ef0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"257ef0a\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1ae725\" data-id=\"e1ae725\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57feb5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57feb5b\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8da620d\" data-id=\"8da620d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95de49 elementor-widget elementor-widget-heading\" data-id=\"d95de49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sources<\/h1>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae9a78 elementor-widget elementor-widget-text-editor\" data-id=\"1ae9a78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p class=\"MsoNormal\"><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">Organisation Mondiale de la Sant\u00e9, <i>Alimentation saine<\/i>, 2018 <\/span><a style=\"text-indent: -18pt;\" href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/healthy-diet#:~:text=Un%20r%C3%A9gime%20alimentaire%20sain%20est,du%20riz%20brun%20non%20transform%C3%A9s\"><span style=\"font-size: 10.0pt; line-height: 107%;\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/healthy-diet#:~:text=Un%20r%C3%A9gime%20alimentaire%20sain%20est,du%20riz%20brun%20non%20transform%C3%A9s<\/span><\/a><\/p><p class=\"MsoNormal\"><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">ANSES, <i>Les lipides<\/i>, 2021, <\/span><a style=\"text-indent: -18pt;\" href=\"https:\/\/www.anses.fr\/fr\/content\/les-lipides#:~:text=Commun%C3%A9ment%20appel%C3%A9s%20%C2%AB%20graisses%20%C2%BB%2C%20les,contribuent%20%C3%A0%20l'apport%20%C3%A9nerg%C3%A9tique\"><span style=\"font-size: 10.0pt; line-height: 107%;\">https:\/\/www.anses.fr\/fr\/content\/les-lipides#:~:text=Commun%C3%A9ment%20appel%C3%A9s%20%C2%AB%20graisses%20%C2%BB%2C%20les,contribuent%20%C3%A0%20l&#8217;apport%20%C3%A9nerg%C3%A9tique<\/span><\/a><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">.<\/span><\/p><p class=\"MsoNormal\"><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">ANSES, <i>Les prot\u00e9ines<\/i>, 2013, <\/span><a style=\"text-indent: -18pt;\" href=\"https:\/\/www.anses.fr\/fr\/content\/les-prot%C3%A9ines\"><span style=\"font-size: 10.0pt; line-height: 107%;\">https:\/\/www.anses.fr\/fr\/content\/les-prot%C3%A9ines<\/span><\/a><\/p><p class=\"MsoNormal\"><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">ANSES, <i>Sucres dans l\u2019alimentation<\/i>, 2018, <\/span><a style=\"text-indent: -18pt;\" href=\"https:\/\/www.anses.fr\/fr\/content\/sucres-dans-l%E2%80%99alimentation\"><span style=\"font-size: 10.0pt; line-height: 107%;\">https:\/\/www.anses.fr\/fr\/content\/sucres-dans-l%E2%80%99alimentation<\/span><\/a><\/p><p class=\"MsoNormal\"><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"text-indent: -18pt; color: var( --e-global-color-text ); font-size: 10pt; line-height: 107%;\">Mangerbouger, <i>Les recommandations alimentaires pour un adulte<\/i>, <\/span><a style=\"text-indent: -18pt;\" href=\"https:\/\/www.mangerbouger.fr\/manger-mieux\/a-tout-age-et-a-chaque-etape-de-la-vie\/les-recommandations-alimentaires-pour-les-adultes\"><span style=\"font-size: 10.0pt; line-height: 107%;\">https:\/\/www.mangerbouger.fr\/manger-mieux\/a-tout-age-et-a-chaque-etape-de-la-vie\/les-recommandations-alimentaires-pour-les-adultes<\/span><\/a><\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>The basis of our diet Therefore, to adhere to the dietary basics and get enough of each of these nutrients, vitamins, minerals, etc., you need&#8230;<\/p>\n","protected":false},"author":17,"featured_media":28829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[386,391],"tags":[396,395,435,454],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" 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