{"id":30712,"date":"2023-08-28T16:20:26","date_gmt":"2023-08-28T14:20:26","guid":{"rendered":"https:\/\/nutreov.com\/?p=30712"},"modified":"2023-10-19T14:19:32","modified_gmt":"2023-10-19T12:19:32","slug":"the-importance-of-hydration","status":"publish","type":"post","link":"https:\/\/nutreov.com\/en\/blog\/sante-en\/the-importance-of-hydration\/","title":{"rendered":"The importance of hydration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30712\" class=\"elementor elementor-30712 elementor-30188\" data-elementor-settings=\"[]\">\r\n\t\t\t\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4b643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4b643\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-204e942\" data-id=\"204e942\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30604e5 elementor-widget elementor-widget-text-editor\" data-id=\"30604e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Did you know that 60% of our bodies are made up of water? But every day, our bodies evacuate several litres of water (around 2 or 2.5 litres) through urine, perspiration and even breathing. In addition, the human body does not store water. It is therefore essential to compensate for these losses with good hydration in order to maintain optimal functioning of the body.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f1dad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f1dad3\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eca4b8a\" data-id=\"eca4b8a\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fd857f elementor-widget elementor-widget-heading\" data-id=\"9fd857f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why should you drink water? <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12557f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12557f8\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29976b8\" data-id=\"29976b8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fddeff8 elementor-widget elementor-widget-text-editor\" data-id=\"fddeff8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>To live! Our bodies cannot live without water intake for several reasons.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a70d008 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a70d008\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8416f81\" data-id=\"8416f81\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a811ae elementor-widget elementor-widget-toggle\" data-id=\"7a811ae\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\r\n\t\t\t\t\t<div id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">It is essential for blood circulation <\/a>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1281\"><p>Blood contains water and constantly circulates throughout our body. It allows the transport of oxygen to the muscles and brain.<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\r\n\t\t\t\t\t<div id=\"elementor-tab-title-1282\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1282\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">It is essential for kidney function<\/a>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1282\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1282\"><p>The kidneys are the filters in our body and are responsible for the production of urine. The blood filtered by the kidneys is thus cleaned and the undesirable elements (toxins, metabolic waste, etc.) are removed from the body through urine. Urine contains not only blood waste but also, and above all, water waste. Through the action of the kidneys, our bladder drains around 1.5 L of urine (composed of 90% water) per day. A loss that needs to be compensated!<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\r\n\t\t\t\t\t<div id=\"elementor-tab-title-1283\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1283\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">It is essential for body temperature<\/a>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1283\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1283\"><p>Water also helps regulate our body temperature. It must be between 36.1\u00b0 and 37.8\u00b0.\u00a0 But when it&#8217;s too hot, during physical exertion or a fevery episode, the body temperature rises. It is perspiration, and therefore the water present in the body, that will regulate this excess, cooling the body and therefore regulating the temperature.<\/p><p>And if there&#8217;s sweat, there should be hydration! This is why you need to hydrate even more in the summer or during physical activity.<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\r\n\t\t\t\t\t<div id=\"elementor-tab-title-1284\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1284\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">It is essential for digestion <\/a>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1284\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1284\"><p>The digestive system needs water to properly perform its task. To promote digestion, our bodies provide water to the stomach and small intestine to help transport food. Most of this water will be returned to the bloodstream through the walls of the small intestine, while the rest will follow the waste circuit to be released in the faeces.<\/p><p>Saliva is also an essential tool for digestion. It helps to chew and absorb elements. Since it is 99% water, good hydration will have an impact on diet and digestion. <\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\r\n\t\t\t\t\t<div id=\"elementor-tab-title-1285\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1285\" aria-expanded=\"false\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">It is essential for the skin <\/a>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div id=\"elementor-tab-content-1285\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1285\"><p>Made up of 80% water, the skin requires proper maintenance in order to avoid premature ageing or drying. Drinking water helps renew the cells and restores suppleness and vitality to the skin.<\/p><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef976d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef976d4\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1567627\" data-id=\"1567627\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4cf84 elementor-widget elementor-widget-text-editor\" data-id=\"fe4cf84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Drinking water is thus vital to maintain all these bodily functions optimally.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a15fcae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a15fcae\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e159a37\" data-id=\"e159a37\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec15bf elementor-widget elementor-widget-heading\" data-id=\"bec15bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily hydration <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2654c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2654c8\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dfcc06e\" data-id=\"dfcc06e\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d087306 elementor-widget elementor-widget-image\" data-id=\"d087306\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-19-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d052c4\" data-id=\"3d052c4\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a03a9a elementor-widget elementor-widget-image\" data-id=\"4a03a9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20.png 500w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-300x300.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-150x150.png 150w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-160x160.png 160w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-80x80.png 80w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-115x115.png 115w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-230x230.png 230w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-215x215.png 215w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-430x430.png 430w, https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-20-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a781a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a781a82\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f318fb\" data-id=\"6f318fb\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b4b2b8 elementor-widget elementor-widget-heading\" data-id=\"0b4b2b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some tips for good hydration <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cbcc38f elementor-widget elementor-widget-spacer\" data-id=\"cbcc38f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17e0cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17e0cce\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-08428e2\" data-id=\"08428e2\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01b3e6a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"01b3e6a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-10.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Don't wait until you're thirsty <\/h3><p class=\"elementor-image-box-description\">Thirst is already a first sign of dehydration. You need to adopt good habits and drink water regularly throughout the day, even if you don't feel thirsty. <\/p><\/div><\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3416a65\" data-id=\"3416a65\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae78b6 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8ae78b6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-11.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Drink small amounts of water <\/h3><p class=\"elementor-image-box-description\">Our bodies need water throughout the day. It is therefore better to drink small amounts of water regularly during the day, than a large amount of water from time to time.<\/p><\/div><\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-689138a\" data-id=\"689138a\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbab63a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"cbab63a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-12.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Find satisfactory alternatives<\/h3><p class=\"elementor-image-box-description\">If you don't enjoy drinking water, you can find alternatives: flavoured water, broths, tea, sparkling water... all small things that can promote daily hydration.\n<b>Be careful, water cannot be replaced by juices, sodas, or other sugary drinks.  <\/b>\n<\/p><\/div><\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bb211bc\" data-id=\"bb211bc\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1669118 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1669118\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-13.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Eat fruits and vegetables <\/h3><p class=\"elementor-image-box-description\">Our bodies absorb about 1 L of water per day through our diet. It is therefore necessary to consume fruits and vegetables for optimal hydration.  <\/p><\/div><\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ee27a87\" data-id=\"ee27a87\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e487ffe elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e487ffe\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"500\" height=\"500\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/1-14.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">In the event of physical activity or extreme heat <\/h3><p class=\"elementor-image-box-description\">If our body is hot, it sweats and releases more water. It is necessary to compensate for this greater loss with greater hydration. \nDrinking more in summer does not mean, however, not drinking in winter. Changes in temperature between indoors and outdoors, humidity, etc. also require our water capital to regulate body temperature. \n<\/p><\/div><\/div>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98cfd0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98cfd0e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd58d50\" data-id=\"dd58d50\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198850e elementor-widget elementor-widget-spacer\" data-id=\"198850e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4901701 elementor-widget elementor-widget-heading\" data-id=\"4901701\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Increased vigilance in certain cases <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5f0e8 elementor-widget elementor-widget-spacer\" data-id=\"2a5f0e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac8a23 elementor-widget elementor-widget-spacer\" data-id=\"3ac8a23\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-854fac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"854fac9\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2240477\" data-id=\"2240477\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-129ac6f elementor-widget elementor-widget-image\" data-id=\"129ac6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"100\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/pexels-photo-3768131.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c57565\" data-id=\"8c57565\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-625073f elementor-widget elementor-widget-text-editor\" data-id=\"625073f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Some more fragile people may be more susceptible to dehydration. This is the case for older people who feel less thirst than younger people. It is therefore necessary to be vigilant and take the initiative, especially as age-related physical complications require a greater intake of water (taking medication means more urine has to be passed, diabetes, fever, etc.).<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995970f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"995970f\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a16852c\" data-id=\"a16852c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010797d elementor-widget elementor-widget-text-editor\" data-id=\"010797d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>This is also the case for pregnant women. Blood volume increases during pregnancy to irrigate the placenta. The amount of water absorbed should therefore be from 1.5 L to 2 L of water per day. This will also prevent urinary tract infections, which are common during pregnancy. For breastfeeding women, good hydration habits taken during pregnancy should be maintained or even increased. Breast milk contains a lot of water, so a breastfeeding mother&#8217;s body releases far more than the 2.5 L of water it needs every day.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ce3388\" data-id=\"7ce3388\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97f7a29 elementor-widget elementor-widget-image\" data-id=\"97f7a29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/pexels-photo-5427247.jpeg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-facb110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"facb110\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-492d101\" data-id=\"492d101\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4215fc9 elementor-widget elementor-widget-image\" data-id=\"4215fc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"599\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2023\/08\/pexels-photo-3617851.jpeg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43c56fe\" data-id=\"43c56fe\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-880b4e2 elementor-widget elementor-widget-text-editor\" data-id=\"880b4e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Finally, you also need to be vigilant when it comes to hydrating your baby, especially in hot weather and in case of diarrhoea. Infants do not display their thirst, so it is important to offer them something to drink regularly and to check their fontanelle.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33abef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33abef4\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9c9679\" data-id=\"c9c9679\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c365904 elementor-widget elementor-widget-spacer\" data-id=\"c365904\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5280e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5280e1\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f855ec6\" data-id=\"f855ec6\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3ae7e elementor-widget elementor-widget-heading\" data-id=\"1b3ae7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recognise dehydration <\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eb0c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eb0c24\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0dd402\" data-id=\"e0dd402\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1baacdc elementor-widget elementor-widget-text-editor\" data-id=\"1baacdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>When the body drains too much water (in case of vomiting, diarrhoea, heat wave, over-exertion, etc.) or when the body&#8217;s water requirements are not met, the risk of dehydration is increased.<\/p><p>Symptoms vary depending on the profile of the person affected:<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9fa2f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9fa2f9\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-835a0ea\" data-id=\"835a0ea\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1126735 elementor-widget elementor-widget-text-editor\" data-id=\"1126735\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Children and adults<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c00158\" data-id=\"8c00158\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8429a79 elementor-widget elementor-widget-text-editor\" data-id=\"8429a79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Infants<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3fd6e26\" data-id=\"3fd6e26\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f89d9b elementor-widget elementor-widget-text-editor\" data-id=\"8f89d9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Elderly<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82e2ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82e2ee7\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75a307d\" data-id=\"75a307d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb48dbc elementor-widget elementor-widget-text-editor\" data-id=\"bb48dbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p><b>The first symptoms<\/b><\/p><p>&#8211; Thirst<\/p><p>&#8211; Dry lips<\/p><p>&#8211; Fatigue\u00a0<\/p><p><b>Symptoms of advanced dehydratation<\/b><\/p><p>&#8211; Dry mouth<\/p><p>&#8211; Thirst<\/p><p>&#8211; Dry, cold skin<\/p><p>&#8211; Fever<\/p><p>&#8211; Headache<\/p><p>&#8211; Weak and dark urine<\/p><p>&#8211; Dizziness malaise<\/p><p>&#8211; Hard stools<\/p><p>&#8211; Weakness, apathy<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad04e8b\" data-id=\"ad04e8b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21163d elementor-widget elementor-widget-text-editor\" data-id=\"d21163d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p><span style=\"color: var( --e-global-color-text );\">&#8211; <\/span>Apathy, heavy sleep, groaning<\/p><p><span style=\"color: var( --e-global-color-text );\">&#8211;<\/span>Pale skin<\/p><p>-Circles around the eyes<\/p><p><span style=\"color: var( --e-global-color-text );\">&#8211;<\/span>Accelerated breathing<\/p><p>-Significant weight loss (&gt;5%)<\/p><p>&#8211; Hard stools<\/p><p>-Incessant vomiting<\/p><p>&#8211; Hollow fontanelle<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f60f985\" data-id=\"f60f985\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a638f elementor-widget elementor-widget-text-editor\" data-id=\"25a638f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>-Loss of appetite<\/p><p>-Fever<\/p><p>-Fatigue<\/p><p>-Drowsiness<\/p><p>The feeling of thirst is not one of them, since it is often felt too late in the elderly.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdd7337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdd7337\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf81f5b\" data-id=\"cf81f5b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a01aa elementor-widget elementor-widget-spacer\" data-id=\"61a01aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0859ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0859ef4\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8866ba\" data-id=\"b8866ba\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fd47c elementor-widget elementor-widget-heading\" data-id=\"54fd47c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sources<\/h4>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca193e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca193e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0003909\" data-id=\"0003909\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dca5e0 elementor-widget elementor-widget-text-editor\" data-id=\"1dca5e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Sante-pratique-Paris.fr, <i>Pourquoi l\u2019hydratation est importante pour votre corps\u00a0?<\/i> 2023, <a href=\"https:\/\/sante-pratique-paris.fr\/bonnes-pratiques-dossier\/pourquoi-lhydratation-est-importante-pour-votre-corps\/\">https:\/\/sante-pratique-paris.fr\/bonnes-pratiques-dossier\/pourquoi-lhydratation-est-importante-pour-votre-corps\/<\/a><\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Philippe Beaulieu, \u00ab\u00a0Boire de l\u2019eau\u00a0: un acte essentiel pour notre sant\u00e9\u00a0\u00bb, <i>Le centre d\u2019information de l\u2019eau<\/i>, <a href=\"https:\/\/www.cieau.com\/leau-et-votre-sante\/eau-hydratation-et-hygiene\/hydratation\/pourquoi-doit-on-boire-de-leau\/\">https:\/\/www.cieau.com\/leau-et-votre-sante\/eau-hydratation-et-hygiene\/hydratation\/pourquoi-doit-on-boire-de-leau\/<\/a><\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Dominique Armand, \u00ab\u00a0D\u00e9couvrir l\u2019eau\u00a0\u00bb, <i>Sagascience<\/i>, 2000, <a href=\"https:\/\/www.cnrs.fr\/cw\/dossiers\/doseau\/decouv\/rubrique.html\">https:\/\/www.cnrs.fr\/cw\/dossiers\/doseau\/decouv\/rubrique.html<\/a><\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Ameli.fr, <i>D\u00e9shydratation<\/i>, 2022, <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/urgence\/pathologies\/deshydratation\">https:\/\/www.ameli.fr\/assure\/sante\/urgence\/pathologies\/deshydratation<\/a><\/p><p>\u00a0<\/p><p class=\"MsoListParagraphCxSpLast\" style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\">&#8211;<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>ANSES, <i>Eau de boisson\u00a0: bonnes pratiques de consommation<\/i>, 2020, <a href=\"https:\/\/www.anses.fr\/fr\/content\/eau-de-boisson-bonnes-pratiques-de-consommation#:~:text=Il%20est%20recommand%C3%A9%20de%20boire,sensation%20de%20soif%20est%20amoindrie\">https:\/\/www.anses.fr\/fr\/content\/eau-de-boisson-bonnes-pratiques-de-consommation#:~:text=Il%20est%20recommand%C3%A9%20de%20boire,sensation%20de%20soif%20est%20amoindrie<\/a>.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know that 60% of our bodies are made up of water? 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