{"id":29817,"date":"2020-09-10T14:28:46","date_gmt":"2020-09-10T12:28:46","guid":{"rendered":"https:\/\/nutreov.com\/blog\/non-classifiee-en\/renforcer-vos-defenses-immunitaires-cest-tres-utile\/"},"modified":"2023-08-09T09:39:09","modified_gmt":"2023-08-09T07:39:09","slug":"renforcer-vos-defenses-immunitaires-cest-tres-utile","status":"publish","type":"post","link":"https:\/\/nutreov.com\/en\/blog\/immunite-en\/renforcer-vos-defenses-immunitaires-cest-tres-utile\/","title":{"rendered":"Strengthening your immune defences can come in handy!"},"content":{"rendered":"\n

Autumn is here! A distinctive autumn in a distinctive year. A time for reunions for many, and new starts for others, the resumption of activity is often a source of stress and fatigue. The advice below may help you to strengthen the natural defences of your body to help you to calmly get through this busy period.<\/strong><\/p>\n \n \n \n

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Plants and essential oils help to reinforce the body's nature defences<\/h3>\n \n \n \n

A body with a well prepared natural defence mechanism is stronger for fighting against pathogens.<\/p>\n \n \n \n

Consequently, andrographis<\/strong>, a plant that is beneficial for the upper respiratory tract is recommended at the first signs of respiratory problems. When combining elderberry,<\/strong> recognised for its soothing effects since ancient times, it is an ideal complementary duo for supporting your natural defences, particularly in the upper respiratory tract.<\/p>\n \n \n \n

Grapefruit seed<\/strong>, with a high concentration of flavonoids with antibacterial properties, is another popular ally for stimulating our immune defences<\/p>\n \n \n \n

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Hive products with boosting power<\/h3>\n \n \n \n
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Honey, propolis, pollen and royal jelly,<\/strong>\u00a0each of the latter is a valuable aid for boosting weakened bodies.<\/p>\n \n \n \n

Propolis<\/strong>, is known for being a powerful natural antiseptic.<\/p>\n \n \n \n

Pollen<\/strong> is a type of super food containing vitamins and minerals and proteins. It therefore has a rare but still useful nutritional density.<\/p>\n \n \n \n

Royal jelly<\/strong> is a natural booster for the body which helps to combat fatigue for recovering quickly after an illness or infection.<\/p>\n \n \n \n

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Marine magnesium and vitamins C and D for combating fatigue and stress<\/h3>\n \n \n \n

When your \n eating habits are a little more restricted than usual, don\u2019t forget vitamins \n and minerals, they are essential for keeping you in good shape!<\/strong><\/strong><\/p>\n \n \n \n

They perform\n vital functions in all of the biochemical processes of \n the body by regulating the metabolism and facilitating the release \n of energy.<\/p>\n \n \n \n

Marine magnesium,<\/strong>\u00a0obtained through the concentration of purified sea water, helps\n to combat fatigue and promotes sleep which can sometimes be difficult when you exercise \n less.<\/p>\n \n \n \n

As regards vitamins C and D<\/strong>, while the first is mainly known for helping to reduce fatigue and contributing to the body\u2019s defences, the second contributes to maintaining muscular and immune functions.<\/p>\n ","protected":false},"excerpt":{"rendered":"

Autumn is here! A distinctive autumn in a distinctive year. A time for reunions for many, and new starts for others, the resumption of activity…<\/p>\n","protected":false},"author":5,"featured_media":21469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[389],"tags":[442,409,428,454],"acf":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n