{"id":29786,"date":"2021-03-16T13:55:00","date_gmt":"2021-03-16T12:55:00","guid":{"rendered":"https:\/\/nutreov.com\/blog\/non-classifiee-en\/a-quoi-sert-le-magnesium\/"},"modified":"2023-08-09T09:38:50","modified_gmt":"2023-08-09T07:38:50","slug":"a-quoi-sert-le-magnesium","status":"publish","type":"post","link":"https:\/\/nutreov.com\/en\/blog\/sante-en\/a-quoi-sert-le-magnesium\/","title":{"rendered":"What is magnesium used for?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29786\" class=\"elementor elementor-29786 elementor-22733\" data-elementor-settings=\"[]\">\r\n\t\t\t\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0e4720 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c0e4720\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1488470\" data-id=\"1488470\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5766045 elementor-widget elementor-widget-heading\" data-id=\"5766045\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QU\u2019EST-CE QUE LE MAGN\u00c9SIUM ?\n<\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a25c65f elementor-widget elementor-widget-spacer\" data-id=\"a25c65f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfbc58 elementor-widget elementor-widget-text-editor\" data-id=\"cbfbc58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>C\u2019est un \u00e9l\u00e9ment chimique de la famille des m\u00e9taux alcalino-terreux, naturellement pr\u00e9sent dans notre corps.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf86498 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf86498\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4eeec8\" data-id=\"b4eeec8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e95e3 elementor-widget elementor-widget-heading\" data-id=\"40e95e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UN PEU D\u2019HISTOIRE !<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-45e9afb elementor-widget elementor-widget-text-editor\" data-id=\"45e9afb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Le magn\u00e9sium doit son nom \u00e0 Magnesia, un district Grec situ\u00e9 dans la r\u00e9gion de Thessalie et extr\u00eamement riche en ce m\u00e9tal. D\u2019abord reconnu comme un \u00e9l\u00e9ment chimique en 1755 par le chimiste \u00e9cossais Joseph Black, ce n\u2019est qu\u2019en 1831 que le chimiste fran\u00e7ais Antoine Bussy r\u00e9ussit \u00e0 mettre en \u0153uvre une m\u00e9thode qui permet d\u2019obtenir du magn\u00e9sium pur.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9c17a73 elementor-widget elementor-widget-heading\" data-id=\"9c17a73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O\u00d9 SE R\u00c9PARTIT LE MAGN\u00c9SIUM DANS NOTRE CORPS ?<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-405f5c6 elementor-widget elementor-widget-text-editor\" data-id=\"405f5c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Notre organisme contient naturellement du magn\u00e9sium. Ainsi, un <strong>adulte de 70kg contient en moyenne 24 g de magn\u00e9sium<\/strong> r\u00e9partis dans son organisme :<\/p><ul><li>50-60% dans le <strong>squelette<\/strong> (sous forme de phosphate et de carbonate),<\/li><li>20% dans les <strong>muscles<\/strong> squelettiques,<\/li><li>20% dans les autres <strong>cellules<\/strong> (c\u0153ur, cerveau, reins, bronches),<\/li><li>1% dans les <strong>fluides extra-cellulaires<\/strong> dont 1\/3 dans le plasma.<\/li><\/ul>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba26f6d\" data-id=\"ba26f6d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efeaedb elementor-widget elementor-widget-image\" data-id=\"efeaedb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"799\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/iStock-1254390333_2.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ef63a3b elementor-widget elementor-widget-spacer\" data-id=\"ef63a3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8cec0ae elementor-widget elementor-widget-heading\" data-id=\"8cec0ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QUELS SONT LES EFFETS DU MAGN\u00c9SIUM SUR LE CORPS ?<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2c52bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c2c52bb\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c896e35\" data-id=\"c896e35\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d514071 elementor-widget elementor-widget-image\" data-id=\"d514071\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"683\" height=\"1024\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-4498277.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67b6aa6\" data-id=\"67b6aa6\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-936390f elementor-widget elementor-widget-text-editor\" data-id=\"936390f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Le magn\u00e9sium poss\u00e8de plusieurs r\u00f4les cl\u00e9s au sein de notre organisme :<\/p><ul><li><strong>Densification des Os et des dents :<\/strong> le magn\u00e9sium aide le corps \u00e0 utiliser efficacement les nutriments essentiels au maintien d\u2019une bonne sant\u00e9 osseuse comme le calcium et la vitamine D. Un apport suffisant chez les personnes \u00e2g\u00e9es est n\u00e9cessaire afin de pr\u00e9venir l\u2019ost\u00e9oporose.<br \/><br \/><\/li><li><strong>Construction des membranes cellulaires, ADN :<\/strong> le magn\u00e9sium joue un r\u00f4le dans les processus de division cellulaire, qui est capital en phase de croissance comme chez les enfants, mais qui intervient \u00e9galement pour maintenir l\u2019int\u00e9grit\u00e9 de nos organes dont les cellules se r\u00e9g\u00e9n\u00e8rent en permanence.<br \/><br \/><\/li><li><strong>\u00c9nerg\u00e9tique et anti-fatigue :<\/strong> le magn\u00e9sium est un co-facteur de plus de 300 r\u00e9actions enzymatiques qui interviennent pour produire de l\u2019\u00e9nergie aux niveaux musculaire et neuronal.<br \/><br \/><\/li><li><strong>Musculaire :<\/strong> le magn\u00e9sium joue un r\u00f4le dans les \u00e9changes de sodium, de potassium et de calcium n\u00e9cessaires \u00e0 la contraction puis au rel\u00e2chement musculaire. En cas de d\u00e9ficit, on peut donc ressentir des contractions musculaires involontaires telles que des crampes, courbatures, tressautements des paupi\u00e8res, fourmillements des extr\u00e9mit\u00e9s. Sans oublier que notre c\u0153ur est un muscle !<br \/><br \/><\/li><li><strong>Neuronal :<\/strong> son action est aussi cl\u00e9 dans la transmission de l\u2019influx nerveux au niveau du tronc c\u00e9r\u00e9bral. Un d\u00e9ficit pourra se traduire par de l\u2019anxi\u00e9t\u00e9, de l\u2019irritabilit\u00e9, des troubles du sommeil, du stress. Il participe \u00e0 la lib\u00e9ration dans notre organisme de s\u00e9rotonine \u00e9galement nomm\u00e9e \u201chormone de la d\u00e9tente\u201d, qui favorise la relaxation nerveuse, am\u00e9liore l\u2019humeur et aide \u00e0 rel\u00e2cher les tensions musculaires.<\/li><\/ul><p>Le magn\u00e9sium intervient de m\u00eame dans la production de m\u00e9latonine, \u00e9galement nomm\u00e9e \u00ab\u00a0hormone du sommeil\u00a0\u00bb, par la glande pin\u00e9ale. En cas de d\u00e9ficit, surviennent des probl\u00e8mes d\u2019endormissement et de r\u00e9veils nocturnes.<\/p><p>Enfin, le magn\u00e9sium intervient dans la r\u00e9gulation du stress et permet de casser son cercle vicieux. Lors d\u2019un \u00e9pisode de stress, la synth\u00e8se de cortisol augmente et s\u2019en suit une fuite de magn\u00e9sium au niveau r\u00e9nal, aggravant la sensibilit\u00e9 au stress. L\u2019apport de magn\u00e9sium alimentaire contribue \u00e0 r\u00e9duire la synth\u00e8se de cortisol et donc l\u2019apparition de stress.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f47162a elementor-widget elementor-widget-spacer\" data-id=\"f47162a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbc921 elementor-widget elementor-widget-heading\" data-id=\"0bbc921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O\u00d9 TROUVER DU MAGN\u00c9SIUM DANS NOTRE ALIMENTATION ?<\/h3>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed67060 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ed67060\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-effb7ca\" data-id=\"effb7ca\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15d793 elementor-widget elementor-widget-text-editor\" data-id=\"c15d793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Le magn\u00e9sium est pr\u00e9sent dans de nombreux aliments, mais certains d\u2019entre eux sont plus concentr\u00e9s que d\u2019autres.<\/p><p>En nous basant sur les donn\u00e9es CIQUAL de l\u2019ANSES, nous avons s\u00e9lectionn\u00e9 <strong>quelques aliments fortement concentr\u00e9s en magn\u00e9sium\u00a0<\/strong>:<\/p><ul><li><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">100g de <\/span><strong style=\"color: var( --e-global-color-text );\">sardines \u00e0 l\u2019huile<\/strong><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"> \u00e0 39mg de Mg,<\/span><\/li><li><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">100g de <\/span><strong style=\"color: var( --e-global-color-text );\">chocolat noir<\/strong><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"> \u00e0 200mg de Mg,<\/span><\/li><li><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">100g d\u2019<\/span><strong style=\"color: var( --e-global-color-text );\">amandes<\/strong><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"> \u00e0 270mg de Mg,<\/span><\/li><li><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">100g de <\/span><strong style=\"color: var( --e-global-color-text );\">bananes s\u00e8ches<\/strong><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"> \u00e0 108mg de Mg,<\/span><\/li><li><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">100g d\u2019<\/span><strong style=\"color: var( --e-global-color-text );\">\u00e9pinards<\/strong><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"> \u00e0 82mg de Mg,<\/span><\/li><li><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\">2 tranches (100g) de <\/span><strong style=\"color: var( --e-global-color-text );\">pain<\/strong><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight );\"> \u00e0 23mg de Mg.<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbb02bf\" data-id=\"fbb02bf\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccfafa2 elementor-widget elementor-widget-image\" data-id=\"ccfafa2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/Magne.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cb203a4 elementor-widget elementor-widget-spacer\" data-id=\"cb203a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9f03f elementor-widget elementor-widget-heading\" data-id=\"5e9f03f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUELS SONT NOS BESOINS EN MAGN\u00c9SIUM POUR ETRE EN BONNE SANT\u00c9 ?<\/h2>\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0f9ed7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b0f9ed7\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa544dc\" data-id=\"fa544dc\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d80bcb elementor-widget elementor-widget-text-editor\" data-id=\"8d80bcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p><strong>75% des hommes et 77%<sup>(1)<\/sup> des femmes sont en dessous de l\u2019apport nutritionnel conseill\u00e9<\/strong>. En France, l\u2019ANSES a d\u00e9fini des apports nutritionnels conseill\u00e9s (ANC) selon le sexe et la p\u00e9riode de la vie des personnes.<\/p><p>Il est recommand\u00e9 d\u2019absorber 6mg de magn\u00e9sium\/kg de poids corporel pour un adulte, soit 360mg\/jour pour une femme de 60kg et 420mg\/jour pour un homme de 70kg.<\/p><p>Et nos besoins \u00e9voluent \u00e9galement selon la situation physiologique\u00a0:<\/p><ul><li>femme enceinte,<\/li><li>femme allaitante,<\/li><li>activit\u00e9 physique soutenue, etc.<\/li><\/ul>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3dac4f\" data-id=\"a3dac4f\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416e54d elementor-widget elementor-widget-text-editor\" data-id=\"416e54d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>Voici un tableau r\u00e9capitulatif de ces besoins\u00a0:<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-69a9374 elementor-widget elementor-widget-image\" data-id=\"69a9374\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"721\" height=\"216\" src=\"https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/tableau_besoin_magnesium.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/tableau_besoin_magnesium.png 721w, https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/tableau_besoin_magnesium-300x90.png 300w, https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/tableau_besoin_magnesium-650x195.png 650w, https:\/\/nutreov.com\/wp-content\/uploads\/2021\/03\/tableau_besoin_magnesium-600x180.png 600w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9828513 elementor-widget elementor-widget-text-editor\" data-id=\"9828513\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p>En se basant sur ces donn\u00e9es et sur les apports moyens en magn\u00e9sium par notre alimentation, les autorit\u00e9s de sant\u00e9 ont fix\u00e9 \u00e0<strong> 300mg la dose journali\u00e8re maximale<\/strong> de magn\u00e9sium pouvant \u00eatre apport\u00e9e par un compl\u00e9ment alimentaire.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec7eea elementor-widget elementor-widget-spacer\" data-id=\"8ec7eea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-spacer\">\r\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe83a6 elementor-widget elementor-widget-text-editor\" data-id=\"8fe83a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p style=\"text-align: center;\"><strong>Que faire en cas de carence en magn\u00e9sium ?<\/strong><\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a3df0a8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a3df0a8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t<a href=\"https:\/\/nutreov.com\/blog\/sante\/que-faire-en-cas-de-carence-en-magnesium\/\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\r\n\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2016809 elementor-widget elementor-widget-text-editor\" data-id=\"2016809\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Sources<\/strong><\/span><\/p><p>(1) Etude fran\u00e7aise SU.VI.MAX (Docteur Serge Hercberg).<\/p><p>Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride, 1997, Institute of Medicine, Food and Nutrition Board.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30562392\/\">Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial.<\/a> Pouteau E, Kabir-Ahmadi M, Noah L, Mazur A, Dye L, Hellhammer J, Pickering G, Dubray C. PLoS One. 2018 Dec 18;13(12):e0208454. doi: 10.1371\/journal.pone.0208454. eCollection 2018.<\/p><p>Site and mechanism of intestinal magnesium absorption. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Hardwick+LL&amp;cauthor_id=2250624\">L L Hardwick, <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Jones+MR&amp;cauthor_id=2250624\">M R Jones<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Brautbar+N&amp;cauthor_id=2250624\">N Brautbar<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Lee+DB&amp;cauthor_id=2250624\">D B Lee<\/a>.<\/p><p>J Evid Based Complementary Altern Med. 2017 Jul;22(3):385-394. doi: 10.1177\/2156587216663433. Epub 2016 Sep 11.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11887407\/\">Hawthorn: pharmacology and therapeutic uses.<\/a> Rigelsky JM, Sweet BV. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. doi: 10.1093\/ajhp\/59.5.417.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25908646\/\">Melatonin: Physiological effects in humans.<\/a> Claustrat B, Leston J. Neurochirurgie. 2015 Apr-Jun;61(2-3):77-84. doi: 10.1016\/j.neuchi.2015.03.002. Epub 2015 Apr 20.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20378318\/\">Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.<\/a> Panossian A, Wikman G, Sarris J. Phytomedicine. 2010 Jun;17(7):481-93. doi: 10.1016\/j.phymed.2010.02.002. Epub 2010 Apr 7.<\/p>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT IS MAGNESIUM? It is a chemical element in the alkaline earth metal group, naturally present in our bodies. A LITTLE HISTORY! Magnesium derives its&#8230;<\/p>\n","protected":false},"author":5,"featured_media":22740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[391],"tags":[429],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"WHAT IS MAGNESIUM? It is a chemical element in the alkaline earth metal group, naturally present in our bodies. A LITTLE HISTORY! 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